The Ultimate Guide To Sugars & Sweeteners

Modern supermarkets and natural food stores stock numerous types of sugars and sweeteners – some familiar, others new. Not only is the variety rather daunting, the conflicting information and opinions about sugars, sweeteners and health don’t help. The Ultimate Guide to Sugars & Sweeteners (The Experiment Publishing, New York) includes alphabetical entries on over 100 nutritive and non-nutritive sugars and sweeteners covering nutrition and health facts, history and production, substitution tips, and information on how various sweeteners perform in cooking and baking as well as fun trivia notes and myth-busting Q&As.

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Managing Type 2 Diabetes

Managing Type 2 Diabetes (Hachette Australia) cuts through the confusion of conflicting advice and sets out clearly and simply what you need to eat and do to help you: reduce your risk of developing diabetes; improve your cardiovascular health; keep your blood glucose levels, blood pressure and blood fats under control; and maintain a healthy body. This book is a practical guide to help you manage your diabetes or pre-diabetes with diet and lifestyle. It shows what you can do for yourself - and why. Best of all, this information is good advice for everyone in your family, not just you.

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